The GYROKINESIS® METHOD was created by Juliu Horvath and is a movement method that dynamically works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Gyrokinesis classes are safe and effective for all levels and abilities of clients - from strong athletes to beginners alike. Classes last from 60 to 90 minutes in length.
Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
For GYROKINESIS® Pricing and information on how to book a lesson, please CLICK HERE.
Gyrokinesis classes are safe and effective for all levels and abilities of clients - from strong athletes to beginners alike. Classes last from 60 to 90 minutes in length.
Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
For GYROKINESIS® Pricing and information on how to book a lesson, please CLICK HERE.
