We are now offering Private GYROTONIC® Lessons at Golden Mean Pilates Studio!
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well proportioned body that is significantly less prone to injuries. The physique obtains extraordinary flexibility and essential strength, culminating in organic rejuvination, increased vitality and vigor.
For GYROTONIC® Pricing and information on how to book a lesson, please CLICK HERE.
We are also offering GYROKINESIS® METHOD classes. For more information on these, please CLICK HERE.
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well proportioned body that is significantly less prone to injuries. The physique obtains extraordinary flexibility and essential strength, culminating in organic rejuvination, increased vitality and vigor.
For GYROTONIC® Pricing and information on how to book a lesson, please CLICK HERE.
We are also offering GYROKINESIS® METHOD classes. For more information on these, please CLICK HERE.
